運動がいいよ～、というよりも仕事の時間割な件ｗ
村上慎一郎ブログもいいんですが、オレは基本的には昼はあんまネットやんないようにしてます＾＾
それが仕事なので、就業日はググったりブックマークとかは探すんですが、
基本的にSNSとかもやらずに、作業に集中してます＾＾
平日はクリエイティブ、休日はガンプラ＾＾
そこに運動も含める、とかそういったお話＾＾
運動はガチでいいと思いますよ＾＾
オレはタスクだけでも、大体9時に仕事始めて（7時くらいに起きてニュースチェック）、
大体2時間仕事してから10～11時頃SNSポスト（主にG+のプロダクトかコーポレート）、
でまた1時間仕事して一服、メシです＾＾
昼メシは大体15～25分くらいで食い終わって、
一服＆ニュースチェックした後30分くらい昼寝して、
大体14時辺りに仕事再開します＾＾
集中力が保つのが一時間だったり、時間区切って気分転換入れたりｗｗｗｗｗｗ
最近はカフェブレイクしてから、というパターンもあり、
カフェインだったり気分転換だったりもします＾＾
昼も大体15～15：30まで仕事して、あんま時間ないのでSNSはやりませんね＾＾；
で、雑誌とかの発売日にもよるけど、15：30～16：30くらいに、
運動とか気分転換がてらの散歩に出ます＾＾
ある程度歩くようにしてるし、雑誌とか読んでもいい気分転換＾＾
で、大体17時くらいに帰って溜まったネット見てブログの対応もして、
18時くらいから晩酌しつつニュース見つつSNSで遊んで＆仕事締めしてますｗｗｗｗｗｗｗ
ブログのアップもこのネタ収集時間帯にしますね＾＾
これを20時くらいまでやってメシ食って、仕事は終了ですね＾＾
あとは自由ｗｗｗｗｗｗｗ
個人的に最大限ベストエフォート出せるようにしてるけど、参考になるかしら？？
（通勤時間なしとか置いといてｗｗｗｗｗｗｗ）
要は途中途中で気分転換を挟むと良いよ、というお話で、
更に散歩とか体動かしたり外に出るのはいい、ということです＾＾
昔、眠いくらいなら散歩許可される職場もあったとかｗｗｗｗｗｗｗ
が、どちらかと言えばトータルに時間配分もいいかもですね＾＾
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